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	<title>Meditation &#8211; Lynette Nyberg</title>
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	<title>Meditation &#8211; Lynette Nyberg</title>
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		<title>Do You See Me?</title>
		<link>https://lynettenyberg.com/do-you-see-me/</link>
		
		<dc:creator><![CDATA[Lynette Nyberg]]></dc:creator>
		<pubDate>Wed, 13 May 2020 23:08:26 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Worth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[parents love]]></category>
		<category><![CDATA[self worth]]></category>
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					<description><![CDATA[Do you see me? Do you care? Am I good enough?
Ultimately, life is about loving ourselves and following our heart.
But let’s be honest . . . sometimes it’s nice to know others approve of us too.
We’ve all heard children say: “Look at me? Did I do a good job?”]]></description>
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<p class="has-normal-font-size"><strong>Do you see me? Do you care? Am I good enough?</strong></p>



<p class="has-normal-font-size"><em>Ultimately, life is about loving ourselves and following our heart.</em></p>



<p>But let’s be honest . . . sometimes it’s nice to know others approve of us too.</p>



<p>We’ve all heard children say: “Look at me? Did I do a good job?”</p>



<p><strong>As a child, who did you want to please?</strong></p>



<p><strong>Who reassured you with their love?</strong></p>



<p>I idolized my Dad and I knew he cherished me.</p>



<blockquote class="wp-block-quote">
<p><strong><em>Dad pulled back on the throttle of the two-seater plane and brought it to a steep upward climb. My heart jumped; the engine roared as the force thrust me back in my seat. I watched wide-eyed as the plane did a vertical climb up into the vast sea of blue.</em></strong></p>
<p><strong><em>Dad’s smile twinkled in his eyes. Sunbeams highlighted his straw-colored hair. I was the luckiest six-year-old in the world as I flew through the sky like a bird.</em></strong></p>
<cite>An excerpt from my upcoming book, <em><strong>Living as Love</strong></em></cite></blockquote>



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<p>Dad’s no longer living. He’s not here to cheer me on and tell me that I’m alright.</p>



<p>Silent prayerful meditation fills the void.</p>



<p><strong>Let’s take a few moments in self-reflection . . .</strong></p>



<p><strong>Take several slow breaths, in and out. Close your eyes. Continue breathing gently.</strong></p>



<p><strong>Ask yourself these questions:</strong></p>



<ul>
<li><strong>Do you see me? (Listen to your heart’s response.)</strong></li>
<li><strong>Do you care? (Let yourself be heard.)</strong></li>
<li><strong>Am I good enough? (Acknowledge any feelings that surface.)</strong></li>
</ul>



<p><strong>Continue listening to your heart for a few more minutes.</strong></p>



<p><strong>Thank yourself . . . for being you.</strong></p>



<p><strong>And remember . . .</strong></p>



<h2 class="wp-block-heading"><strong>You are the Pilot of Your Life!</strong></h2>



<p>&nbsp;</p>
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